I think they say it takes 21 days to form a habit. My count down to forming a good habit starts all over again tomorrow. I couldn't make myself get up and move today. I probably moved around no more than 2 commercial sessions all day long. I don't know why I felt funky today. I thought about getting online and checking out motivational websites, but I couldn't even motivate myself to do that.
So first thing tomorrow, I plan to get off my butt and move during the commercial breaks. Maybe even go on a walk outside. We'll see.
No comments:
Post a Comment