I can't say I'm enjoying getting out and walking or the get up and move through the commercials I've set myself up to do, but I am getting up and moving easier today than I was at the beginning of the week. That is exciting to me.
I was looking through exercise programs available and the choices seem endless. For now I'm going to stick to the get up and move program I have going for myself. Maybe once I have lost a few pounds I might be more excited about an exercise program other than walking.
My food choices this week haven't been very healthy. We've been busy with every day life and I didn't have time to cook a couple of nights. One day I was gone all day long and I got the munchies so bad by mid afternoon we stopped at a fast food place and grabbed burgers and fries. I need to plan ahead for days we will be out all day long.
My goals for this next week are be happier about walking and plan for busy days.
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