Today's Weight Loss Challenge

On SparkPeople.com, the free weight loss and diet plan webiste I blogged about earlier is awesome. I joined a couple of groups. They post daily challenges in my forum. This are my daily challenges for this week. I know I can do this.

1. Eat fresh (prepared) food as much as you can
2. Stay with low sodium
3. 10-12 glasses of water
4. No junk food
5. no fast-food
6. No pizza

Along with my regular daily diet and exercise goals I feel like I can do this!