I just completed my daily food diary for the day over on sparkpeople.com, and according to the tally I didn't use all my calories today. I'm headed to bed anyway, it feels like I've done nothing but eat today. Eat and drink water.
So far I've completed my daily goals. One day into my daily goals and I met all of them. Exercise, diet, water, and general habits. I'm so proud of myself for that one little accomplishment. Breaking it down into simple goals seems so much easier than looking a year down the road at the final goal.
I like this weight loss plan.
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