A few things I've learned in the last month.
- I need to keep a food journal so I can see what triggers me to eat, and so I know how much I'm actually putting into my body.
- I know I'm a stress eater. When I'm stressed I need to find a healthy distraction. Exercise, writing, or cleaning house are good distractions for me right now.
- I need to keep my goals and challenges posted in prime spots around me.
- Water isn't so bad!
- I enjoy walking.
- I have a lot of great support around me. Here at home, my family, friends, and my new online support groups. Thank you!
2 comments:
I've been lurking around for a while and I just want to say CONGRATS on doing so good!
Thank you so much!
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